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Spin edit Also known as rotational technique.
The shot put (pronounced /t pt/ ) is a track and field event involving "throwing putting" (throwing in a pushing motion) a heavy spherical objectthe shot as far as possible.
Push the shot out with both hands, make sure the elbows stay high.
The thrower comes around and faces the front of the circle and drives the right foot into the center of the circle.Other Ways To Use (Warm Up) Routines Medicine ball routines, plyometric training and event related exercises can be used before or after shot put and discus practice.Materials used include sand, iron, cast iron, solid steel, pasion contactos mujeres almeria stainless steel, brass, consulta de puntos infonavit tradicional and synthetic materials like polyvinyl.12 13 Men edit Notes edit Below is a list of throws equal or superior.43m: Randy Barnes also threw.10 m (1990).With all putting styles, the goal is to release the shot with maximum forward velocity at an angle of approximately forty degrees.Delivery of the shot, eyes to the ceiling, punch the shot away from the neck.Drills used to teach throwing from the power position Twists Use this drill for warm-up and to emphasize the importance of the legs.Ryan Crouser also threw.53 m (2018.52 m (2016.47 m (2017.43 m (2017).Christian Cantwell also threw.45 m (2006).Glide edit The origin of this technique glide dates to 1951, when Parry O'Brien from the United States invented a technique that involved the putter facing backwards, rotating 180 degrees across the circle, and then tossing the shot.
Body position in the glide Stand at the back of the ring facing away from the throwing direction Place shot against your neck Put your body in an athletic position facing away from the sector Extend your left arm out relaxed Extend the left leg.
During peak phase the routine is shortened with an emphasis on explosive speed and technical refinement.
Coaches develop training programs with the end result in mind, getting the best throws at major championship events.Werner Günthör also threw.47 m (1987.43 m (1987).Helena Fibingerová also threw.75m i (1977.66m (1977.58m i (1977.47m i (1985.46m i (1977).Goal One: Shot grip and placement.The thrower will sky the eyes to the ceiling and push the shot away from his neck focusing on driving through the shot towards the throwing area.After the dynamic warm up, coaches can use circuits and event related routines, setting up stations with groups rotating to different work areas.Shot Put and Discus Throw, shot put and discus training programs combine speed, strength and technique, warmup routines should reflect these elements also.1, in the 16th century, king Henry viii was noted for his prowess in court competitions of weight and hammer throwing.
Two arm putts, use this drill for proper release of the shot.
Some metals are more dense than others making the size of the shot vary.
World records edit Main articles: World record progression shot put men and World record progression shot put women The current world record holders are: Type Athlete Distance Venue Date Men Outdoor Randy Barnes.12 m (75 ft 10 in) Los Angeles, California, USA May 20, 1990 Indoor Randy Barnes.66 m (74 ft 4 in).